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11
Oct

The health benefits of tomato sauce

We all love tomato sauce. To the surprise of some, this delicious creation is one of those rare foods that

actually tastes good and benefits the human body. Tomatoes and tomato sauce improve biological

functions in countless ways. Keep reading to find out how tomatoes work their magic.

Tomatoes Improve Heart Health

The consumption of tomatoes has long been tied to improved heart health. Tomatoes and extracts from

tomatoes decrease total cholesterol, the LDL form of cholesterol and triglycerides. Tomato extracts also

assist in the prevention of platelet cell clumping within the blood. The result is a reduced risk of heart

health problems such as atherosclerosis. The phytonutrients within tomatoes are responsible for this

heart health benefit along with numerous others. Tomatoes also regulate fats in the bloodstream to boost

cardiovascular health.

Tomatoes Boost Bone Health And More

Tomatoes are an excellent source of lycopene, a carotenoid pigment provides an array of health benefits.

Medical studies have shown a connection between the consumption of tomatoes and improved bone

health. This is likely due to the fat that there is an abundance of antioxidants and lycopene in tomatoes.

Contrary to popular opinion, lycopene is found in tomatoes of all colors, not just those of the deep red

variety.

Tomatoes are Rich in Vitamins and Minerals

Tomatoes contain a considerable amount of vitamin C, beta-carotene, mineral manganese and vitamin E.

Most of these vitamins and minerals are powerful antioxidants and/or provide numerous other health

benefits. The presence of vitamin C is particularly strong in tomatoes. Those who cook tomatoes will be

happy to know that the cooking process does not eliminate this vitally important nutrient. A whopping 18

milligrams of vitamin C are found in one cup of cooked tomatoes. Aside from warding off sickness, vitamin

C also helps the body produce collagen and even improves brain functions.

Tomatoes Help in the Fight Against Cancer

Research has shown that tomatoes provide numerous anti-cancer benefits. Though studies have not

been conducted to determine the impact of tomatoes on each type of cancer, it is clear that the

antioxidants in tomatoes are critically important in the fight against cancer. A good portion of cancers

begin to form as the result of chronic oxidative stress and inflammation. The anti-inflammatory and

antioxidant properties of tomatoes go a long way to decrease the odds of cancer. In particular, the odds

of prostate cancer are significantly reduced when one consumes tomatoes. It is likely that the link

between tomato consumption and low incidences of cancer will continue to strengthen as more studies

are conducted on specific types of cancer.

Other Tomato Health Benefits

Diets that are rich in tomatoes have also been proven to decrease the odds of certain neurological

diseases such as Alzheimer’s disease. Multiple studies have also shown that tomato consumption is

linked to a lower risk of obesity.

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